2024 XC Summer Training Parent Meeting Files

Parent Meeting Video (will be uploaded to YouTube after the meeting)

Summer Training Meeting Parent Packet

Summer Training Meeting Powerpoint

Summer Schedule

Parent Flier

Athlete Flier

Eligibility Requirements

NRXC Team Standards

Athlete Expectations

Proposed 2024 Meet Schedule (Schedule Subject to Change)

Proposed XC Camp Disclosure and Survey Instrument

Parent Volunteer Information

NRXC Athlete Nutritional Resource

NRXC Nutrition Cheat Sheet

NRXC Nutrition Graph

NRXC Athlete Sleep Resource

Female Athlete Triad Handout

Lauren Fleshman, “Good for a Girl,” Book

Lauren Fleshman, “Dear Younger Me,” Essay

NRXC Sleep Cheat Sheet

Garmin Order Sheet

Garmin Comparison Sheet