Parents and athletes, we have our second meet of the year coming up this Saturday, August 16, 2025 — the Freber Classic Invitational at Fremont High School. Here is the information you’ll need.
Date and Time: Saturday, August 16, 2025, 8:00 AM
Pre-Meet Pasta Dinner: Friday, August 15, 2025 @ 6:00 PM. The dinner will be provided by the Cook and Terrando families at Evelyn Cook’s home, which is at 1962 Deer Run Dr., South Weber, Utah 84405. Thank you! PLEASE NOTE: no more than 4 people can be on the trampoline at any one time, as too many people may break it — athletes respect this rule. We are **so** grateful for our parents who provide these meals and fun experiences for our athletes!
Location: Fremont High School
Transportation: The team will be taking a bus to this meet. The bus will be at Northridge High School (outside D Building) by 6:15 AM on Saturday morning. Runners should arrive at 6:15 to board the bus. The bus will leave at 6:30 AM. If you miss the bus, you will need to find your own ride to the meet!! Be on time!
Meet Schedule:
| Race | Start Time |
|---|---|
| Varsity Girls 5K | 8:00 AM |
| Varsity Boys 5K | 8:30 AM |
| Junior Varsity Girls 5K | 9:00 AM |
| Junior Varsity Boys 5K | 9:30 AM |
Course Map: Here is a PDF of the course map. This course will have hay bales the runners will have to navigate during the race (shown by X’s on the map).
Results: This meet will be hosted on SportTrax. Entry information and results can be found there. This is the SportTrax link. If you haven’t downloaded the SportTrax App, I encourage you to do so. It will make finding results much easier.
Entry Information: Here is the team entry information as of Thursday, August 14, 2025, at 8:22 AM:
| Varsity Girls | Varsity Boys |
|---|---|
| Evelyn Cook | Jeffrey Hazard |
| Sarah Hammond | Addison Waite |
| Abbi Frost | Stephen Bentley |
| Jane Jeffrey | Parker Ewell |
| Lyla Wiser | Mason Smith |
| Natalie Agren | Landon Strong |
| Sofia Wilkinson | Zachary Carnett |
| Amri Hazard | Jeremiah McKean |
| Eva Cowan | Michael Griffith |
| Lucy Johnson | Michael Rich |
| Junior Varsity Girls | Junior Varsity Boys |
|---|---|
| Brielle Allman | Rheddik Allred |
| Bella Corlett | Andrew Bentley |
| Chloe Poff | Zane Briscoe |
| Harper Schramm | Evan Corlett |
| Lauren Terrando | Koleson Davis |
| Emma Warner | Avery DeArce |
| Sadie Wiser | Reyse DeArce |
| Samuel Elstad | |
| Jesus Garcia | |
| Isaac Gutierrez | |
| Sawyer Haymond | |
| Jacob Hazard | |
| Luke Luoma | |
| Rocky Merrill | |
| Marcus Moe | |
| Dax Nesbit | |
| Luke Simons | |
| Peyton Trussell | |
| Mark Volkanov |
Additional Information:
As we learned from Tuesday’s Pre-Region Meet, it will be hot, even early in the morning! Athletes need to bring their water bottles. They should also hydrate well the day before the race so that they do not risk starting in a somewhat dehydrated state. The morning of, they should eat a light breakfast so that they have appropriate energy.
The team will provide a water jug with ice water and some snacks, but athletes should not rely on those for their only source of fluids and fuel.
In my experience, athletes perform best if they focus on hydrating the day before the race and prior to arriving at the meet. While at the meet, athletes sometimes continue to drink in order to keep cool. There are other ways to cool down, which I will discuss with our runners. Please don’t misunderstand me — I want them appropriately hydrated, but that is mostly done in the days leading up to the race, and then on race day in smaller quantities. If they are over-drinking to cool off, it could affect their race performance.
TL;DR — Hydrate in the days before the race and the early morning of. Keep cool before you start.