Training Resources
Mentality
Racing with anxiety
Nick Symmonds
McMillan Running
Sandi Nypaver
Visualization & Mental Training
McMillan Running
Shannon Thompson (1)
Shannon Thompson (2)
Teamwork
How to be a good teammate
8 qualities of great teammates
The Champion Teammate (Book)
Running and your identity
Setting goals
Leadership
Training
The Training Cycle (Stress & Adaptation)
(Strength Running) (AscendRunning)
Intensity distribution
Trailrunner Magazine (David Roche)
Increasing training load
Running form
Posture
Foot strike
Cadence
Back kick
Knee drive
Arm swing
Running Drills
A-Skips B-Skips High knees Butt Kicks (RunCoach) Butt Kicks (Strength Running)
Wickets
Training Components
Strides Hill sprints Easy running Threshold running Interval running
Speed development
Health and Injury Prevention
Warmups and cool downs
Stretching
Strength training
Proper nutrition
NRXC Nutrition Resource NRXC Nutrition Cheat Sheet NRXC Nutrition Graph
Supplementation
Sleep
Recovery
Overtraining and low-energy availability
Amenorrhea